First Secret: The Pubic Coccyx

First Secret: The Pubic Coccyx

The first and most important thing to learn is how to strengthen your pubococcygeus muscle (PC muscle) or love muscle. This muscle is the major muscle of contraction in male and female. Strengthening the PC muscle helps to strengthen your erection and increase the sensations of your climax, which is very important in older years.

The PC muscle extends from the base of the spine, where it is connected to the coccyx, to the front of the body where it is connected to the pubic bone. Just as you can tense and release your fist or tense and release your shoulders, you can tense and release the PC muscle. This will exercise the muscle that can increase your and your partners pleasure.

Anyone can tense their fist. Try it now to give you the idea. Tense your fist and feel your biceps muscle tighten, then release – totally. Now see if you can tense and release the biceps muscle alone. Muscle isolation practice will help you to isolate the PC muscle.

It is the PC muscle you use to cut off urination. The next time you urinate, try to stop the flow in midstream to get a feeling of activating the PC muscle only. At first you may need to tighten the whole pelvic floor which includes the anus muscle and perhaps the lower abdominal muscles.

Some men may need to tense the whole upper body to pull up the PC muscle. See if you can locate the PC muscle. Flex it, even if your whole body tightens. Just as you isolated the muscle in the biceps from the fist, you can totally relax your upper body and still tense the pelvic floor.

Try it now as you are reading this. Your pelvic floor is tight, but the rest of your body is relaxed. As you practise this regularly and your PC muscle gets stronger, you will be able to distinguish it from the nearby muscles. In the earlier stages, do not concern yourself with this, just tighten and release all the muscles in this pelvic floor area, including the anus and buttocks. Continue to tighten and release several times.

Later in your own private space, while you are standing in front of a mirror, continually draw up and release this PC muscle as if you are holding back urination. You will notice that you can make the move up and down as you tighten and release this muscle. If you can do this, then you know you are exercising the right muscle.

A satisfying relationship is important for any healthy, active couple. Therefore premature ejaculation can greatly impact on relationships on both physical and emotional levels, leading to dissatisfaction, disappointment and other problems. Men often find it difficult to talk about their s problems and may delay seeking help. Instead they start avoiding and become distant from their partners for fear of embarrassment or feelings of failure.

Through counselling men can better understand how their bodies work and how they can improve their sexual performance and reduce their anxiety.

Here is one of the most important secrets

Here is one of the most important secrets you will ever learn that will help you discover how to Make Love for as Long as You Choose and stop premature ejaculation.

S, men face two major difficulties throughout their lives. The first is, as a young, virile teenager, being able to last long enough to satisfy a woman, or even satisfy yourself. After weeks of anticipation, it is often all over in a few minutes. Do you remember those times? Or are you still in the position of sometimes not lasting as long as you would like? Premature ejaculation is an embarrassment for a man of any age. Not a happy memory.

Not a happy memory for a married man either, especially if your wife does not want to make love as much as you do. When she does, you ejaculate too soon and she is left feeling() and sometimes angry. Even though she might not say so or show it, she feels it. Not good times for a man of any age. I would rate ejaculating before the woman wants to, high on any man’s () list of embarrassing times.

Be honest about this. If PE is a problem sometimes and you want to do something about it, the first step is to acknowledge it to yourself. Remember, you are not the only man who faces this difficulty.

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PE(coming too quickly) is one of the most common s problems faced by 30 to 40 percent of men of all ages, at some point in their lives.

The second major difficulty is: at some stage in your later years, you will no longer come too soon, but you won’t come at all. You won’t be able to get an erection or if you do, it certainly won’t stand up as straight and hard as it used to.If you haven’t experienced this yet, I guarantee that at some stage it will happen.

However there is something you can do about it, as it is not necessarily a part of ageing. These major difficulties can be overcome through learning the essential techniques of ejaculation control.

This week we give you exercises to strengthen it!

Last week we spoke about the PC muscle and how it is one of the greatest secrets a man can know. This week we give you exercises to strengthen it!

You can strengthen it by doing the following exercises:

PC Hold
Contract the PC muscle as if you were holding back urination in mid-stream. Hold it and count to three then release. Make sure the muscle completely relaxes before your next contraction. Hold it again, then release. Draw it up now while you are reading this book. Hold, count to three and release. Do this at least twenty times in your first session.

You can build up to whatever is comfortable for you.I suggest you commit yourself to five minutes on the way to work and five minutes while travelling home.You can do this while you are sitting or standing, walking or resting. It may assist you if you combine it with the breath. Breathe in as you contract a muscle, hold your breath andcontraction for a count of three, then make an extra strong contraction. Next release the muscle and the breath together. Do twenty cycles at a time.

If after a week of practice you experience any soreness, take it easy. It’s like any other muscle, if you overdo it in the early stages, it can become tender.

Just because you can thrust for an hour doesn’t make you a fine lover. What’s more important is the time you and your partner take to absorb the energy, fully awaken all your senses and build up the feelings of passion and intimacy.

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Types and symptoms of ...

ED is one of the most common male sexual disorders, yet it is still frequently misdiagnosed or overlooked as a result of numerous atient and physician barriers

(PE)
Also known as rapid (), it is the condition whereby a patient jaculates with minimal ss and before he wishes it to occur. It can be life-long (primary) or secondary (acquired). This is believed to be the most common s dysfunction in males with almost 30% of men of all ages suffering from this condition. It could be inferred that PE and ED share a vicious cycle, in which a man trying to control his () instinctively reduces his level of excitation (which can lead to ED), and a man trying to achieve an erection attempts to increase his excitation (which can lead to PE).

Also known as retarded (), it is a very difficult s disorder to treat.

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Fast love

Fast love

So, how fast is within the boundaries of “normal”, you ask?

Well, on average, about eight minutes, according to a large-scale population survey involving 491 men from five countries.

But the variation is anything between a few seconds and 45 minutes.

For anyone fond of statistics, the standard deviation (from the mean of eight minutes) is slightly greater than a whopping seven minutes.

How fast is too fast, then? It depends on your intention. If it’s to make a baby, anything above zero seconds of penetration stands a decent chance of doing the trick, given everything else is working out as it should.

If it’s to bring pleasure to your partner, how many minutes does he or she need? If it’s to feel better about yourself, well, anything above a minute and you’re safe within one standard deviation from the average Joe.

In reality, you’ll probably gain little from knowing this, or from the pointless exercise that is quantifying your performance by calculating minutes and seconds.

If you experience a problem, there probably isn’t anything medically wrong with you. Talk to your partner. And if it still doesn’t work out, there’s always the option to try the medication.

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Isn't it true that a large number of children result from what was meant to be strictly recreational encounters?

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If it’s not broken …

Today, PE is often treated with drugs that interfere with the brain’s serotonin metabolism; drugs that were originally intended for treatment of mood disorders.

One of these compounds, dapoxetine, has actually been developed especially to treat PE and is available today in several countries in Europe, with many other countries (including Australia) expected to follow suit in the near future.

What we may have done is to slap a “dysfunction” tag on what is likely a perfectly normal variation in the function of a neurobiological mechanism – variation that may actually have been genuinely advantageous in not too distant history!

While it should obviously be perceived as a good thing that there’s an available pharmaceutical treatment alternative, that, for the record, has been well received by many men, many others also report unpleasant side effects (nausea, dizziness and reduced s desire being the most common), whereas these drugs appear completely ineffective for others still.

TREATMENT

The following modalities of treatment are generally employed.

1.Treatment -This consists of the administration of certain drugs to improve seminal quality.

2. Surgeries Obstructions in the sperm conduction pathway, varicoceles, undescended testes etc. can be treated by operation.

Modern microsurgical techniques are of great help. Even patients who have undergone a vasectomy in the past can have their vasectomy reversed and the tubes recanalised successfully using microsurgery.

3. Assisted Reproduction (IVF)

Despite the availability of so many treatment modalities, some patients remain incurable and no treatment, cheap or expensive, can improve their fertility prospects. One then has no alternative but to recommend an AID (donor insemination) or adoption.

Awareness of the magnitude and importance of the male factor in infertility is relatively recent. Tremendous advances have been made in () research over the past few years. If not today, one can envisage in the conceivable future, a situation where all males (and females) with infertility can be completely cured.

Doing it for kicks

Doing it for kicks

This biological underdog advantage observed in apes and monkeys, while philosophically and biologically neat, offers little consolation to men who are genuinely concerned about their own (); men who as a result of these concerns experience difficulties in their relationships and daily lives.

After all, partnered s is more often than not a recreational activity these days, at least in our part of the world.

Shouldn’t we aim to treat the concerns of men rather than focusing efforts on increasing values on readily measurable objective parameters such as ()latency time?

A cynic would point out it may actually be the dissatisfaction of the man’s s partner that requires treatment: if s|partners of men would universally prefer them to e() as quickly as possible, would we still consider quickly occurring e() a dysfunction?

Illnesses with diagnostic criteria that ultimately depend on some other person’s preferences, even if it is only partly (e.g. you only have a diagnosable cold if you carry a virus and sneeze often enough for me to find you bothersome), are scarce in the m() handbooks.

Nonetheless, many men are troubled by their EF, and that’s presumably because one of their favorite leisure-time activities is at risk of being ruined, or at least accompanied with anxiety and general unrest in the build-up.

A number of clinical conditions and disease entities can render a man infertile:

Varicocele
Infections like acute: smallpox, mumps, other viral infections
b. chronic: TB, leprosy, prostatitis
S. transmitted diseases

Injury
a. direct : testicular or pelvic trauma, heat, irradiation
Undescended testes (cryptorchidism)
Previous surgery : inguinal, scrotal, retroperitoneal, bladder neck, vasectomy
Obstructions : congenital (aplasia), vasectomy, post-infective
Systemic illnesses esp. hepatic, renal
Immunologic : infection, obstruction
Genetic, endocrine & familial disorders: Klinefelter's syndrome, Young's syndrome, cystic fibrosis, adrenal hyperplasia

Sometimes, in spite of the most meticulous search, no obvious cause can be found for the infertility. This group, known as the idiopathic infertility group, constitutes a large percentage.

MALE
Common tests to confirm male infertility & Semen Analysis - The first test in the e() of the infertile male is the semen a(). This basic test gives valuable information.

INFERTILITY vs IMPOTENCE

Measuring up
The diagnostic criteria doctors follow (such as the American Psychiatric Association’s DSM-IV, or the World Health Organisation’s ICD-10) do not specify a time frame in which e() should occur.

But that looks certain to change in forthcoming updates of these diagnostic manuals, with many scientists calling for a cut-off based on e() latency time (during penetrative s) to separate the “functional” from the “dysfunctional”.

Even so, the question lingers: how fast is too fast, and on what grounds do we draw the line between function and dysfunction?

On a proximate level of explanation, this is an easy one: if you’re very quick, chances are your partner won’t be satisfied. This, in turn, could conceivably result in poor confidence, low self-esteem and less overall s satisfaction for all involved.

But there’s no evidence the sensation of o() in itself would be any less enjoyable because it occurs quickly – and neither is there any evidence that () quality would be any better (or worse) as a ()latency time.

It seems recreational, not procreational, s is where this problem needs addressing. But then, a dysfunction, s or otherwise, should be disruptive of the function’s purpose – so what is, ultimately, the purpose of the male e()? Most people would surely argue the grand, ultimate purpose of e() is to fertilise a female’s egg, thus creating offspring.

The blokes among our closest relatives in nature – the primates – will generally not copulate any longer than necessary to achieve e().

Most chimpanzees will have this task done and dusted in less than ten seconds. From the Darwinist point of view, there’s a very good reason for this: most male chimps will never become alpha males, and the alpha male has first pick of all females in the group – only when he’s done will he allow other males to approach the resident ladies.
INFERTILITY vs IMPOTENCE
It is important to note that infertility and impotence are quite different entities. Failure to discern the difference between the two is a needless cause of embarrassment to most men who stay away from AMI clinics because of the stigma that goes with the latter term.
Impotence means an inability to attain or sustain erections for satisfactory sexual intercourse.
The term has no bearing whatsoever on the fertility status of the man. It is thus possible for a totally impotent man to be potentially fertile and it will be possible to produce a pregnancy in the wife of such a man by insemination of the husband's semen.

Infertility, on the other hand, means an inability to produce children. This usually results from the husband's semen being infertile or sub-fertile. Most infertile men are perfectly normal in terms of potency and have very satisfactory s relations with their partners.

If you’re in a room with 20 random blokes

If you’re in a room with 20 random blokes, it’s likely six or seven of them are worried about and unsatisfied with their ability to control their e()during partnered s.

In other words, these fellas, who account for around 30% of the male population (it is the most common s complaint presented by men), are, at least in their own opinion, suffering from a clinically diagnosable s dysfunction: premature e().

But most of these blokes actually function more or less like most guys do if e() function is measured by any observable parameter: during penetrative intercourse, fewer than 2% will actually reach c within a very short time (a minute or less) on a regular basis.

So it’s a question of how you want to define “premature”, (or “early”, or “rapid”) e(), something that is vigorously debated among scientists and clinicians today.

Infertility and Impotence are quite different entities. Failure to distinguish between the two is a needless cause of embarrassment to many men who stay away from clinics because of the stigma that goes with the latter term.

couple is considered to be infertile if there has been no pregnancy after one to one-and-half years of unprotected s-l intercourse. Both the man and the woman should be healthy and normal for the fertility process to proceed smoothly.
There is a large number of couples –who are infertile. Of these, in up to 50 percent of cases it is the male factor or the husband who is responsible for the infertility.

The male infertility factor was never dealt in detail.

Time trial: is premature e() really a medical condition?

1)Drink alcohol in moderation or not at all.

There is no evidence that mild or even moderate alcohol consumption is bad for erectile function. But chronic heavy drinking can cause liver damage, nerve damage, and other conditions that can lead to ED.

2. Do not take stress.

Psychological stress boosts levels of the hormone adrenaline, which makes blood vessels contract. That can be bad news for an erection. Anything a man can do to ease tension and feel better emotionally is likely to give his sex life a big boost.

3. Keep tabs on testosterone.

Even in healthy men, testosterone levels often begin falling sharply around age 50. Every year after age 50, a man’s testosterone level typically falls about 2.0%.

Symptoms like a low s drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do spongy erections.

7. Avoid anabolic steroids.

These drugs, which are often abused by athletes and bodybuilders, can shrink the testicles and sap their ability to make testosterone.

8. If you smoke, stop.

Smoking cigarettes can harm blood vessels and curb blood flow to the penis. And nicotine makes blood vessels contract, which can hamper blood flow to the penis.

9. Steer clear of risky s.

10. Exercise regularly.

Getting regular physical activity is an easy way to boost your s-l prowess. Adults who exercise regularly not only have increased levels of desire, but also enhanced ability to perform se-y and greater s-l satisfaction, Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. One exercise for women is the Kegel — the same exercise s recommend to keep the pelvic floor strong during pregnancy. These muscles can increase pleasure sensations during s. They’re the same muscles you use to stop the flow of urine when you’re using the bathroom. Just practice tightening them whenever you think about it during the day.

A healthy diet, regular exercise, and a positive attitude are only the beginning. It also helps to get plenty of sleep, quit smoking, and control the stress in your life. Not only will you look better, you’ll feel good about yourself — a real boost in the between-the-sheets department. A dash of positive attitude ties it all together: You have to believe you’re hot if you want to make things sizzle in the bedroom. Being s and self-confident is just a state of mind.

Remember, a lifestyle that’s healthy for you overall will be healthy for your s-x life period. Boost your sex potency naturally with a healthy diet, lots of physical activity, and an attitude that screams, “I’m worth it!”